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Rolled oats, close-up. Lightly processed whole-grain food. Husked and steamed oat groats rolled into flakes and lightly toasted to stabilize Stock Photo - Alamy
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Excelife - Are all oatmeals the same? 🤔 Oats are well known as soluble fiber which are heart-healthy food that can reduce the bad cholesterol level (LDL) and blood pressure, it can
