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How To: Barbell Bulgarian Split Squat | Muscles Worked And Benefits
![Request] How much weight is needed in a bulgarian split squat in order for the leg to do the same amount of work as it would when doing 100kg squat. (Read my](https://preview.redd.it/request-how-much-weight-is-needed-in-a-bulgarian-split-v0-4urdfh9pqg8c1.jpg?width=640&crop=smart&auto=webp&s=7cbdb4ee810c33ad61ec39f5050565ddf20c30d3 "Request] How much weight is needed in a bulgarian split squat in order for the leg to do the same amount of work as it would when doing 100kg squat. (Read my")
Request] How much weight is needed in a bulgarian split squat in order for the leg to do the same amount of work as it would when doing 100kg squat. (Read my
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Syatt Fitness - Barbell Bulgarian split squats (225lbs x 5/leg). Without question my absolute favorite lower body "knee dominant" exercise for strength and performance. Hits your glutes and quads like a mother
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Doing these bulgarian split squats with a barbell with the barbell pad forces you to be more aware of putting that weight on the leg that you're working... | By Christina Nicci
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