How to use Hook Grip | tape your thumbs and lift more! | MSP Fitness
CrossFit SCV - Repost - FYI @torokhtiy HOW TO HOOKGRIP Hookgrip is a method of gripping the barbell during an Olympic lifting movement (Snatch or Clean). The HookGrip allows you to have
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How To Tape Thumbs for Hook Grip (WODs and OLY Lifting) - YouTube
How To Tape Thumbs for Hook Grip (WODs and OLY Lifting) - YouTube
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