:quality(85):extract_cover()/2019/05/31/610/n/1922729/tmp_25flsb_e27cb27f4b26e6cb_kettlebell-deadlift-upright-row.jpg "How to Do a Kettlebell Deadlift Upright Row | POPSUGAR Fitness")
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This has been one of my long time fave delt and trap finishers. The upright row with a kettlebell using a rope through the handle. I like these with... | By Lift-Run-BangFacebook
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Total Body Kettlebell Workout
Landmine Single-Arm Press & Kettlebell Upright Row | SportsEdTV
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